January 29, 2013

How to Get Pregnant


It seems that almost everyone has some advice to offer the couple who are having trouble getting pregnant. Many women simply conceive more easily than others, and there’s no doubt that some of that “good advice” can be helpful.

 
Relax is probably one of the more common pieces of advice and it’s probably good advice. Studies have shown that stress can hamper efforts to get pregnant and some couples find that pregnancy occurs naturally once they stop worrying so much about what they are doing wrong.



But all that good advice should eventually give way to a trip to the doctor, if the couple are serious about having a child. But should you consult a doctor if you don’t intend to go through the heroic measures sometimes required to conceive? Absolutely. Many couples find that there are some simple answers to their problems and that solving those problems will allow them to get pregnant quickly.

Some people have found that a minor infection or illness was the culprit. In many cases, the person hoping to conceive may not have even known they were ill. A virus can send signals to the female body that pregnancy is not a good idea. A round of antibiotics or some other simple cure to a seemingly unrelated illness may be all it takes to get pregnant.

There are also many treatments and procedures that are relatively inexpensive, easy and non-invasive that allow couples to conceive, even if getting pregnant naturally isn’t an option. Not all fertility issues are serious, time-consuming and expensive. And if you’re serious about becoming pregnant, one trip to the doctor may be all it takes.

By all means, take a little time to let nature run its course. But if you’ve been trying to become pregnant and it just hasn’t happened, it may be time to seek out some medical help.

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Pregnancy and chiropractic

Are you currently pregnant or thinking about having a baby soon? If you answered yes to either question, hopefully you are also seeing a chiropractor. A woman's body goes through countless changes while pregnant, not only hormonally, but also posturally and bio-mechanically. Low back pain is almost imminent during pregnancy; chiropractic care offers a non-invasive, safe form of care to help alleviate pain and make having a baby easier.

Changes

When pregnant, your body goes through changes to prepare to carry and nourish your baby. Your center of gravity shifts forward as the baby grows, the pelvis tilts anteriorly causing the muscles in the lower back to become shortened and tightened, while the hamstrings and gluteal muscles become stretched and weakened. The curves in the cervical and lumbar regions are increased, placing extra stress in the lower back and neck. The round ligaments attach to the uterus, are stretched and placed under a lot of stress while pregnant, and can be the cause of significant amounts of pain while pregnant, both in the abdomen and lower back. The psoas, tensor fascia lata (TFL), quadratus lumborum, and piriformis muscles are also placed under new loads when pregnant, causing pain, tightness and imbalances. Hormonal changes throughout pregnancy cause ligaments to become looser, and therefore causing the joints to become less stable, especially the sacroiliac joints and pubic symphysis. Chiropractors use gentle, soft tissue techniques to help relax the tight ligaments and eliminate or reduce pain.

Safe pain relief

Diversified chiropractic adjustments are safe for mom and baby throughout the duration of the pregnancy. Special tables and pillows are used so pregnant women can lie in the prone (face down) position while being treated. Chiropractic adjustments help put motion into joints that are not moving as well as they should be; the same goes for the joint in the front of the pelvis, which is placed under an enormous amount of stress throughout pregnancy. Symphysis dysfunction and diastasis can happen during pregnancy; referred pain from the broad and round ligaments can cause intense pain often mimicking diastasis. Soft tissue techniques can be applied to relax tension in the round ligaments. Wedge-shaped blocks can also be used to help the pelvis return to a normal position and ease pain. Chiropractic care offers a variety of safe forms for pain relief without the use of invasive procedures or prescription drugs. Chiropractic appointments should be scheduled at the same intervals as OB/GYN appointments, or more frequently if necessary.

Have a more pleasant pregnancy, the natural way

Women who receive chiropractic care report easier and faster deliveries. Many chiropractors are also specially trained in the Webster Breech Technique. This hands-on technique helps to reduce uterine torsion so the baby can turn itself into the proper position for a safe, less painful delivery. No one likes to be in pain; pain can also cause a great deal of anxiety and stress, neither of which are good for mom or baby. Getting adjusted regularly while pregnant can help ease or eliminate pain and make the process of having a baby much easier.

source
http://www.naturalnews.com/037042_pregnancy_chiropractic_pain_relief.html